Light Up the Magic Meditation Mantra to Whisk Up Bliss in Life

02 Dec 2022
Mind-Body FitnessMeditation



Meditation is synonymous with someone sitting in a cross-legged position with closed eyes, but, surprisingly, we can meditate anywhere, anytime, and in any position—sitting on the couch, bed, or even the chair, or even with your legs stretched out. A Buddhist technique, meditation has a whole world beyond its religious references with the primary goal of helping people achieve the 'non-thinking' mode. 


At the theatre, inside the auditorium, or even while reading our favorite novel, our focus never stays in the action that we do, but keeps wandering here and there. It's surprising that we never relish the present but keep planning for the future or thinking about the past that's not in our hands! Practicing the art of mindfulness meditation prepares our mind and body to get rid of all unrelated thoughts, and simply exist in the present. Be here, be present, be yourself!


Appreciating the Power of Meditation


Ok. How can sitting quietly for a full 10-minute do amazing things that aren't possible through our sincere efforts? The action doesn't help you achieve greatness but acts as a powerful tool that helps perform your day-to-activities in a much better way, appreciate the little things in life, create happiness, and develop cognitive skills.


Sit down in a quiet place, close your eyes, concentrate on your breathing, and repeat any word (if you wish) every time you exhale to light up the magic of meditation. No Abracadabra or any magic spells cast, but the message is obvious—meditation has scientific benefits that are proved beyond doubt, and in fact, medical professionals are prescribing practicing the art of mindfulness meditation to delude depression, stress, and promote other physiological benefits such as lower blood pressure, oxygen consumption, heart rate, adrenaline levels, and stress hormone levels.


We all live but how we live is what matters! Meditation mediates better quality of life across all generations—in the young, it dissipates suicidal thoughts, frustrations, and stress due to profound competition with peers; in middle-aged individuals, meditation improves mood, well-being, and prepares you to tackle stressful situations at both, workplace and residence with determination and patience; and in the elderly people, it enhances your tolerance to pain levels, sublimes your reaction, preserves brain functionality, and delays cognitive decline.


Recent research shows that meditation has the power to change gene expressions in the brain, promoting positive emotions and negating negative thoughts. 


Mute Mind Contradictions with Meditation


So, rather than contemplating whether or not we must meditate, it is wise to experiment with different techniques and choose the right one that showers us with peace. Don't force yourself to perform meditation, rather use it as a powerful force to achieve wellness and physical and mental health.

Show the Right Attitude Towards Gratitude
Previous Post

Show the Right Attitude Towards Gratitude
The Best Forms of Exercise to Improve Your Mood
Next Post

The Best Forms of Exercise to Improve Your Mood
181 comments
  • ejECBvYFS
    01 July 2025 02:15 AM

    reply
  • TLoKOOvGdjkaWG
    26 June 2025 01:23 PM

    reply
  • TLoKOOvGdjkaWG
    26 June 2025 01:22 PM

    reply
  • BqZgidBcbw
    26 June 2025 11:14 AM

    reply
  • BqZgidBcbw
    26 June 2025 11:14 AM

    reply
  • zLIDhopFQqfjmbm
    26 June 2025 07:09 AM

    reply
  • uwjZVfyPvQXTLT
    25 June 2025 04:35 PM

    reply
  • uwjZVfyPvQXTLT
    25 June 2025 04:35 PM

    reply
  • cAMMuRMU
    25 June 2025 04:41 AM

    reply
  • YLAoRLHF
    24 June 2025 11:34 PM

    reply
  • YLAoRLHF
    24 June 2025 11:34 PM

    reply
  • FtiIKGgDrvOWG
    23 June 2025 09:13 PM

    reply
  • FtiIKGgDrvOWG
    23 June 2025 09:13 PM

    reply
  • vblebdzA
    23 June 2025 12:45 AM

    reply
  • vblebdzA
    23 June 2025 12:45 AM

    reply
  • aaOxXhMfgqpnsLx
    17 June 2025 03:52 AM

    reply
  • aaOxXhMfgqpnsLx
    17 June 2025 03:52 AM

    reply
  • cshRVzSp
    13 June 2025 04:47 AM

    reply
  • SSRQUVIi
    13 June 2025 12:10 AM

    reply
  • RwxQRibl
    12 June 2025 06:51 AM

    reply
  • ZJiuxSqGNxC
    10 June 2025 03:24 PM

    reply
  • ZJiuxSqGNxC
    10 June 2025 03:24 PM

    reply
  • kifHYJmJSo
    10 June 2025 02:12 PM

    reply
  • kifHYJmJSo
    10 June 2025 02:11 PM

    reply
  • CjAUwhXNtnEvD
    10 June 2025 07:03 AM

    reply
  • CjAUwhXNtnEvD
    10 June 2025 07:03 AM

    reply
  • XhNbUuUZaz
    09 June 2025 05:44 PM

    reply
  • XhNbUuUZaz
    09 June 2025 05:43 PM

    reply
  • PPPZPsBL
    09 June 2025 02:22 PM

    reply
  • PPPZPsBL
    09 June 2025 02:21 PM

    reply
  • TeXtlgbNcdv
    09 June 2025 11:40 AM

    reply
  • TeXtlgbNcdv
    09 June 2025 11:40 AM

    reply
  • DoqecJiVPEctTNb
    09 June 2025 05:56 AM

    reply
  • DoqecJiVPEctTNb
    09 June 2025 05:56 AM

    reply
  • nFrMTDod
    08 June 2025 11:01 PM

    reply
  • nFrMTDod
    08 June 2025 11:01 PM

    reply
  • LyNiZZqU
    07 June 2025 07:04 PM

    reply
  • LyNiZZqU
    07 June 2025 07:04 PM

    reply
  • LRqmwVZkEIL
    07 June 2025 01:23 PM

    reply
  • LRqmwVZkEIL
    07 June 2025 01:23 PM

    reply
  • zdxnUZQPRem
    06 June 2025 08:39 PM

    reply
  • zdxnUZQPRem
    06 June 2025 08:39 PM

    reply
  • VncHzPPgdPFoE
    05 June 2025 07:04 PM

    reply
  • VncHzPPgdPFoE
    05 June 2025 07:04 PM

    reply
  • oWcZNbVft
    05 June 2025 03:21 PM

    reply
  • oWcZNbVft
    05 June 2025 03:21 PM

    reply
  • daYMEitYtrhlRq
    04 June 2025 04:32 PM

    reply
  • RrwXXaZQea
    03 June 2025 06:13 PM

    reply
  • sHQBDRAD
    03 June 2025 12:31 AM

    reply
  • sHQBDRAD
    03 June 2025 12:31 AM

    reply
  • HqAMgTtrzPh
    31 May 2025 08:38 PM

    reply
  • vfJyKGjCz
    31 May 2025 04:01 AM

    reply
  • vfJyKGjCz
    31 May 2025 04:01 AM

    reply
  • xefIdOhBywaRFDu
    31 May 2025 01:14 AM

    reply
  • CEjwNQZyCasYz
    31 May 2025 12:57 AM

    reply
  • CEjwNQZyCasYz
    31 May 2025 12:57 AM

    reply
  • hucZEJaRiRl
    30 May 2025 07:25 PM

    reply
  • lsijhOqUJfdf
    30 May 2025 03:39 PM

    reply
  • lsijhOqUJfdf
    30 May 2025 03:39 PM

    reply
  • VtEDossRsfG
    30 May 2025 05:30 AM

    reply
  • YzJdbvkWUP
    29 May 2025 01:36 PM

    reply
  • sOccSCmGiiqYl
    27 May 2025 10:17 PM

    reply
  • sOccSCmGiiqYl
    27 May 2025 10:17 PM

    reply
  • lPLIFkFULrHlmdT
    26 May 2025 01:33 PM

    reply
  • lPLIFkFULrHlmdT
    26 May 2025 01:33 PM

    reply
  • LQKhHWlWjOf
    26 May 2025 10:12 AM

    reply
  • LQKhHWlWjOf
    26 May 2025 10:11 AM

    reply
  • FBiKofajhyfh
    26 May 2025 12:46 AM

    reply
  • pRsaEhqAQYKt
    25 May 2025 10:45 PM

    reply
  • qYZvyNzuC
    25 May 2025 03:42 PM

    reply
  • klfNWqCPknoCf
    24 May 2025 05:14 AM

    reply
  • klfNWqCPknoCf
    24 May 2025 05:14 AM

    reply
  • KlHSbEAnPmgumy
    24 May 2025 01:58 AM

    reply
  • KlHSbEAnPmgumy
    24 May 2025 01:58 AM

    reply
  • XsDMXWwQAHVwZKY
    23 May 2025 10:20 PM

    reply
  • XsDMXWwQAHVwZKY
    23 May 2025 10:20 PM

    reply
  • UkVonREh
    23 May 2025 06:22 PM

    reply
  • IngefQPI
    23 May 2025 03:35 AM

    reply
  • IngefQPI
    23 May 2025 03:35 AM

    reply
  • clqjgnXFp
    22 May 2025 11:41 PM

    reply
  • PoJxBFkDLDUIp
    20 May 2025 11:28 PM

    reply
  • OWLdPiZvy
    20 May 2025 04:15 PM

    reply
  • OWLdPiZvy
    20 May 2025 04:15 PM

    reply
  • eWaHDbQN
    20 May 2025 10:55 AM

    reply
  • eWaHDbQN
    20 May 2025 10:55 AM

    reply
  • FmQsJPTbNQOBs
    20 May 2025 04:58 AM

    reply
  • BiEJaKwqGtmRMlv
    19 May 2025 11:34 PM

    reply
  • SdyqFAcoRweGqjR
    19 May 2025 05:49 PM

    reply
  • SdyqFAcoRweGqjR
    19 May 2025 05:49 PM

    reply
  • wtoxxVKGFIYHbM
    19 May 2025 11:54 AM

    reply
  • oYmnojPU
    16 May 2025 08:20 AM

    reply
  • rxzELnujafJEQ
    15 May 2025 01:39 PM

    reply
  • rxzELnujafJEQ
    15 May 2025 01:39 PM

    reply
  • cNUKAWYsl
    15 May 2025 04:35 AM

    reply
  • fYpCPHogZ
    14 May 2025 12:16 PM

    reply
  • QRmpxUao
    13 May 2025 08:18 PM

    reply
  • FfOlTwBgHva
    13 May 2025 05:30 AM

    reply
  • mdZwKZhxXJSjFj
    12 May 2025 04:37 PM

    reply
  • JzSjrmmrFTpFe
    11 May 2025 07:06 PM

    reply
  • JzSjrmmrFTpFe
    11 May 2025 07:05 PM

    reply
  • NduzcPsUtNJH
    11 May 2025 12:55 PM

    reply
  • TVscXmMrUrNBTkc
    10 May 2025 04:20 AM

    reply
  • vMnJeuFXcxujT
    09 May 2025 04:38 PM

    reply
  • wwzUTBeHRLrLf
    09 May 2025 03:51 PM

    reply
  • wwzUTBeHRLrLf
    09 May 2025 03:51 PM

    reply
  • PuJNLCRSreZg
    09 May 2025 02:21 AM

    reply
  • PuJNLCRSreZg
    09 May 2025 02:21 AM

    reply
  • rFtcDtDiG
    07 May 2025 06:52 PM

    reply
  • ULalehLmP
    07 May 2025 05:54 AM

    reply
  • zRuDkexdtnygiXn
    04 May 2025 08:21 PM

    reply
  • oEVhCApqoL
    04 May 2025 01:07 AM

    reply
  • Hello
    03 May 2025 09:51 PM

    BFeG wDaFt FRAMLM njP oSJUYk TLVFAxjC kbWLOMdC

    reply
  • pqbYcratRoLczo
    03 May 2025 06:00 PM

    reply
  • pqbYcratRoLczo
    03 May 2025 06:00 PM

    reply
  • NIspklHAxo
    03 May 2025 11:59 AM

    reply
  • NIspklHAxo
    03 May 2025 11:58 AM

    reply
  • cbMllyoyBBBQVMA
    02 May 2025 11:51 PM

    reply
  • cbMllyoyBBBQVMA
    02 May 2025 11:51 PM

    reply
  • YNQIUJKt
    01 May 2025 01:46 PM

    reply
  • YNQIUJKt
    01 May 2025 01:46 PM

    reply
  • BDbSIWSYFV
    01 May 2025 06:52 AM

    reply
  • ggHmdOpxKkIT
    30 April 2025 08:41 PM

    reply
  • AsdSTsUvuMpb
    30 April 2025 02:59 PM

    reply
  • HrnFHMeu
    30 April 2025 04:41 AM

    reply
  • qmUEajQnrsxZA
    29 April 2025 06:57 PM

    reply
  • QtrMKTuCmJ
    29 April 2025 06:44 PM

    reply
  • QtrMKTuCmJ
    29 April 2025 06:44 PM

    reply
  • fdBsqJKpp
    29 April 2025 01:19 AM

    reply
  • mPcUCxWLYSkI
    29 April 2025 12:15 AM

    reply
  • mPcUCxWLYSkI
    29 April 2025 12:15 AM

    reply
  • xxkYOwdjMjnAlGp
    28 April 2025 11:29 PM

    reply
  • xxkYOwdjMjnAlGp
    28 April 2025 11:29 PM

    reply
  • AuRcXpqSA
    28 April 2025 06:30 PM

    reply
  • aZedFVurOhp
    28 April 2025 10:20 AM

    reply
  • aZedFVurOhp
    28 April 2025 10:20 AM

    reply
  • mrAlWzNKHdVr
    27 April 2025 09:40 PM

    reply
  • EZPlaedJUl
    26 April 2025 08:44 PM

    reply
  • uHdnCnsxeIh
    25 April 2025 11:50 PM

    reply
  • uHdnCnsxeIh
    25 April 2025 11:50 PM

    reply
  • qxrHPgCYdHR
    25 April 2025 01:01 PM

    reply
  • RGSakVUwSUGuPk
    24 April 2025 11:58 PM

    reply
  • RGSakVUwSUGuPk
    24 April 2025 11:58 PM

    reply
  • sbSWhTVI
    24 April 2025 12:39 PM

    reply
  • sbSWhTVI
    24 April 2025 12:39 PM

    reply
  • hGfbobVtBPjYwTZ
    24 April 2025 02:50 AM

    reply
  • KiVIKFAdxdEOoe
    24 April 2025 12:00 AM

    reply
  • KiVIKFAdxdEOoe
    24 April 2025 12:00 AM

    reply
  • RerZvyGHUHTFTnr
    22 April 2025 07:25 PM

    reply
  • LHqqaZCnwDhxc
    21 April 2025 09:19 PM

    reply
  • daIXoDDboHdrNwG
    21 April 2025 02:57 PM

    reply
  • bcESUKPFuECzM
    21 April 2025 03:30 AM

    reply
  • nIHIuDWwyussf
    21 April 2025 01:05 AM

    reply
  • nIHIuDWwyussf
    21 April 2025 01:05 AM

    reply
  • qITUnMtheHa
    19 April 2025 03:41 AM

    reply
  • qITUnMtheHa
    19 April 2025 03:41 AM

    reply
  • egifUtLUEN
    17 April 2025 01:53 AM

    reply
  • TupfSZYA
    16 April 2025 03:41 PM

    reply
  • TupfSZYA
    16 April 2025 03:41 PM

    reply
  • JuScRoGNV
    15 April 2025 04:04 AM

    reply
  • JuScRoGNV
    15 April 2025 04:04 AM

    reply
  • VEQvbZetTolajgU
    11 April 2025 08:19 PM

    reply
  • VEQvbZetTolajgU
    11 April 2025 08:19 PM

    reply
  • dVCpCxNpIuWvpzo
    08 April 2025 06:26 PM

    reply
  • GhfPJjeyPgd
    07 April 2025 09:34 PM

    reply
  • OGfwtWWHrxqUW
    03 April 2025 03:09 PM

    reply
  • OGfwtWWHrxqUW
    03 April 2025 03:09 PM

    reply
  • oJiqjgMpVSwcrW
    02 April 2025 09:31 AM

    reply
  • oJiqjgMpVSwcrW
    02 April 2025 09:31 AM

    reply
  • wjhcarFWPh
    01 April 2025 04:13 PM

    reply
  • AQsdQjjPzdyU
    01 April 2025 09:08 AM

    reply
  • AQsdQjjPzdyU
    01 April 2025 09:08 AM

    reply
  • anjXaHXShLcs
    31 March 2025 02:06 PM

    reply
  • JEeCDlIpkyc
    30 March 2025 06:09 PM

    reply
  • CvgpIJArlSiXaVo
    29 March 2025 10:26 PM

    reply
  • BCFGazKDouzXz
    29 March 2025 01:47 AM

    reply
  • rVZqgBlJx
    14 March 2025 12:57 PM

    reply
  • rVZqgBlJx
    14 March 2025 12:57 PM

    reply
  • ZyEWvyHUGbAP
    12 February 2025 05:02 PM

    reply
  • ZyEWvyHUGbAP
    12 February 2025 05:02 PM

    reply
  • balVAxuULJ
    30 January 2025 05:59 PM

    reply
  • balVAxuULJ
    30 January 2025 05:58 PM

    reply
Leave A Reply
SEARCH