The Best Forms of Exercise to Improve Your Mood

02 Dec 2022
Mind-Body FitnessFitness



Are you having a bad day at work, did not fare well in tests, or facing emotional conflicts with your better half? Shopping till you drop might work magically for some women, or succumbing to emotional eating might be a choice, but, all these alleviate bad mood only temporarily, especially bringing about side effects with the. Why don't we try lifting our spirit with different exercises that seem to be a blessing in disguise?


Physical fitness is guaranteed with regular exercise, but many still contemplate its effect on mental health! Understanding how exercise affects the brain would surely be a tremendous motivation for us to exercise!


Exercise and the Brain


We all know about endorphins, but have you heard of endocannabinoids—neurotransmitters that activate feelings of goodness? Exercising triggers the release of these chemicals calms your muscles and mood by increasing core temperature, and above all, promotes self-efficiency levels as tackling exercise challenges instigates pleasure and a sense of completeness among us.


Emotional Balance with Exercise Variations


Any day, we relate walking, cycling, and HIIT training with exercising but different workouts bring about different mood improvements. 


Aerobic workouts: These enhance the release of feel-good chemicals in the brain, making us feel happy, relaxed, and satisfied. Walk or run, whichever is more fun, if you are passionate about group exercise, don't hesitate to enroll for a spin class, or if you feel like swimming today, get into the pool right away and swim to your heart's content.


Pave Way for Yoga: A little off mood? Why don't you try the upward dog pose? Yes, yoga increases the levels of GABA (a neurotransmitter in the brain) decreasing anxiety levels, according to research studies. 


Surround Yourself with Lush Greenery: Various exercises have mood-enhancing effects, but performing any outdoor exercise ups the self-esteem, joy, enthusiasm, and calmness quotient, lowering frustration, anxiety, and tension levels. Next time you are stressed or feeling quite low, hit the roads, take a walk in the park, and practice any 'green exercise' to uplift your mood.


Pedal Away: The stationary bike is a sought-after home gym equipment not just for fitness but science has it that our energy levels see a sharp incline with a 30-minute cycling session. You can mimic the same with the outdoor bikes enjoying a lovely time with friends, being in nature, and achieve cycling feats.


Try Weights: An anaerobic workout, weightlifting works wonders on triceps and biceps, but beyond these, it opens up the doors for mental clarity. Perform hardcore weights and test your cognitive abilities. You would be amazed that your focus has improved, executive functions such as multitasking and planning are better, and there is a profound improvement in cognitive performance. Above all, the challenges of lifting heavy weights send a thorough pleasure through your body that's perfect for boosting overall self-esteem.


Take Your Pick


Set your desired intensity levels and practice any exercise at your comfortable duration to stick to the schedule without fail. A moderate-intensity 10-minute walk around the park or a 20-minute high-intensity interval training can diminish your frustration levels. Take your exercise pick, mix and match it, and finally, you'll land up with the best exercise, its intensity, and duration that fits your mood and helps you decompress.

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