Chia seeds pudding with Berries

21 Oct 2021
RecipesBreakfast

Ingredients
3 Tbsp Chia seeds
200 ml of Almond milk or milk of your choice
5 to 6 Raspberries
10 Blueberries
4 tsp of maple syrup or honey
Mint to garnish
Coconut shaving to garnish 

Instructions
To make chia pudding, mix chia seeds, almond milk, and maple syrup in a bowl and refrigerate overnight or for at least 4 hours.
Taste to adjust sweetness.
After taking it out from the fridge thin it down by adding 2 to 3 tbsp of almond milk.
Blend or mash together some raspberries and blueberries.
Spoon the mashed berry mix into a personal-sized glassware or mason jar.
Add your chia pudding on top of your fruit mix.
And garnish your pudding with some berries, coconut shaving, and mint. 

Benefits of Chia Seeds:
Loaded with iron, calcium, omega 3′s, magnesium, and antioxidants
They have tons of minerals
Natural detoxifier
Improves the health of hair, skin, and nails
3 tablespoons of chia seeds (the serving in this recipe) contain 10g fiber, 5g protein, Iron 2.2mg, and Calcium 210mg


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