This refreshing and healthy carrot, apple, and ginger juice is not only energizing but super easy to make.

Ingredients 

3 large carrot

1 large apple

1 or 1/2 inch fresh ginger peeled

1/2 inch raw turmeric optional

Instructions

1. Wash all produce well.

2. Cut the ends and peel the carrots.

3. Peel the skin on ginger and turmeric. 

4. Cut the apple into quarters and discard the seeds, core, and stem.

5. Add all ingredients through juicer and enjoy!

Benefits

Carrots are one of the richest plant sources of vitamin A and a good source of potassium.

Apples contain antioxidants that help protect good cholesterol levels in the blood.

Ginger root reduces nausea, pain, and inflammation, and it also helps with digestion.

Turmeric has proven health benefits, such as the potential to prevent heart disease, Alzheimer's, and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.